Alpha Pilates

 

601 Dorris Rd. Milton, GA 30004
Phone:  770-331-4625
More Website Templates @ TemplateMonster.com - October 24, 2011!

Join Us

Your Name:
E-Mail Address:
Home Phone:
Visits per week:
Number in Party:
Arrival Date:
Additional Comments:

Featured Services

Pilates

The eight original pilates exercise principles can be summed up by learning your Pilates A B C’s. ALIGNMENT, BREATHING, and CONTROL. The pilates exercise system is a body conditioning routine that will build flexibility, strength, endurance and coordination without adding muscle bulk. In addition, pilates improves the circulatory system. People who do pilates regularly feel they have better posture and they are less prone to injury

Read More

Spinning
What makes the Spinning® program a success is that it that it takes both mental and physical training to change a body and lifestyle. Spinning® was developed to integrate a detailed set of general exercises including heart rate training and motivational empowerment to enhance participant’s physical and mental well-being. This Mind-Body connection is a theme that runs through AlphaPilates approach to fitness and functional movement. At AlphaPilates, Spinning® is an integral part of achieving a balanced healthy functional body.

Read More

Main Services

The eight original pilates exercise principles can be summed up by learning your Pilates A B C’s

A ALIGNMENT

B BREATHING

C CONTROL

The pilates exercise system is a body conditioning routine that will build flexibility, strength, endurance and coordination without adding muscle bulk. In addition, pilates improves the circulatory system. People who do pilates regularly feel they have better posture and they are less prone to injury.

spinning

What makes the Spinning® program a success is that it that it takes both mental and physical training to change a body and lifestyle. Spinning® was developed to integrate a detailed set of general exercises including heart rate training and motivational empowerment to enhance participant’s physical and mental well-being. This Mind-Body connection is a theme that runs through AlphaPilates approach to fitness and functional movement. At AlphaPilates, Spinning® is an integral part of achieving a balanced healthy functional body.

 

Read More